I am sharing a layout from one of our readers - Kirsten Heal
The title is “Health”
For the past two years, I have been following Ali Edwards word of the year idea. It's where you pick one word that you want to focus on throughout the year. This year, I picked health. Not only in the physical sense, but with my surroundings and my mental health. Making sure that I take some me time, time for me to get healthy - eating better, getting out and moving more, dealing with clutter that I need to get rid of, and taking back control. I thought it was important to journal about it, get my thoughts out, and refer back to it through the year.